The Advantages of Canola Oil
Canola oil comes from the canola plant, which was developed in Canada
by crossbreeding different versions of the rapeseed plant. The seeds
contain rich concentrations of omega-3 fatty acids and monounsaturated
fats, both of which have demonstrated numerous health benefits.
Canola oil has a rich store of the omega-3 fatty acid alpha-linolenic
acid, a type of polyunsaturated fat. Second only to flax seed, this type
of fat has demonstrated numerous benefits.
ALA also exhibits strong anti-inflammatory properties. The ability to
quell inflammation makes it potentially useful for treating conditions
like arthritis, asthma and inflammatory bowel diseases. Inflammation has
also been linked to autoimmune diseases, and Harvard Health
Publications note the omega-3s found in canola oil might also benefit
conditions triggered by improper immune function like eczema, rheumatoid
arthritis and lupus.
Other Possible Benefits
The brain holds high concentrations of omega-3 fatty acids, and they
likely play an important role in promoting growth, development and
mental health. The University of Maryland Medical Center reports those
with diets deficient in ALA and other omega-3 fatty acids might increase
their risk of suffering from depression.
The center notes other potential uses include treating and preventing
cancer, glaucoma, ADHD, menstrual pain, ulcers and emphysema.
Canola oil health benefits include its contribution of vitamin E to
the diet. One tablespoon of canola oil contains 3.1 mg, or about 15
percent of the recommended daily value for vitamin E. Vitamin E is an
antioxidant, which means it protects body cells from damage and
destruction that can lead to chronic diseases.
Olive oil, canola, sunflower and soy oil are good for moisturizer.